#artificial-intelligence
Can AI Reliably Estimate Macros from Photos?
Written in October 2026
I weighed the ingredients of 32 meals to determine precise nutrients, and then compared the numbers against AI estimates. Claude Sonnet 5.5 underestimates protein and energy, enough to ruin a typical cutting deficit.
Context Juggling and Multi-Agent Workflows
Written in October 2026
My experience with multi-agent workflows in daily work. The agents keep each other's contexts clean and on track, and my job has become what I would call context juggling.
The Next Six Months
Written in July 2025
A reflection on the current state of AI development, the growing gap between technical and non-technical users, and the rapid evolution of AI ecosystems. The post explores how AI has matured beyond the initial hype while still offering incredible potential for those with the right technical skills.
The Unsung Hero of the AI Era: Why Plain Text and Markdown Are More Vital Than Ever
Written in October 2024
In a world of complex data formats, plain text and Markdown are emerging as crucial components for effective AI integration. Discover how these simple foundations unlock the full potential of Large Language Models and Retrieval-Augmented Generation.