#technical-analysis
Can AI Reliably Estimate Macros from Photos?
Written in October 2026
I weighed the ingredients of 32 meals to determine precise nutrients, and then compared the numbers against AI estimates. Claude Sonnet 5.5 underestimates protein and energy, enough to ruin a typical cutting deficit.
The Unsung Hero of the AI Era: Why Plain Text and Markdown Are More Vital Than Ever
Written in October 2024
In a world of complex data formats, plain text and Markdown are emerging as crucial components for effective AI integration. Discover how these simple foundations unlock the full potential of Large Language Models and Retrieval-Augmented Generation.